Dessert for People Suffering from Wind Heat

If you suffer from Wind Heat, here's a dessert you can make to alleviate those symptoms (coughing, colds etc as a result of Wind and Heat).

2 fresh lily bulbs
15 dried red dates, deseeded
1 cup dried lotus seeds
1 cup fresh wai san, diced
rock sugar to taste
1/4 cup mai men dong/Ophiopogon japonicus
1.5 liters water

Bring water to a boil and add in mai men dong, lotus seeds and red dates. Simmer covered for 15 minutes. Then add wai san and lily bulb - simmer again for another 10 minutes. Finally add rock sugar to taste. Turn off fire and serve warm.

Comments

Kingy said…

Hi,

I live in Australia, and it's difficult to get fresh ingredients. Is it possible to substitute fresh lily bulbs with dried ones? Thank you.

6:39 PM

Krista Goon said…

Hi Kingy
I believe you can substitute fresh with dried. I know sometimes it is not easy to get fresh ingredients. So make do. ;-) Modify and let me know how it tastes!

12:25 PM

Grace Leong said…

Hi,
Need to know whether I can find this Maimen Dong at Chinese Medical shops? Understand that this is good for Diabetes and desperate to look for this to boil soup for my husband.

Thanks for helping.
Grace

10:14 PM

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